In Touch Methods eCourses

Gain freedom from stress and worries.

You don't have to let life's negative aspects take you down. Learn how to navigate through them, see beyond them, and come out on top living consciously!

The Building Self Awareness eCourse series is a three step experiential learning technique for incorporating change, infusing positivity, and developing good habits in your life.   It is a proven method of personal growth that requires only three things: trust (in your Self and the world), patience, and commitment to follow through. The best part is you can do this from your own home.

By developing your understanding of awareness in conjunction with communication, the Building Self Awareness Methods will start you on your journey to achieving freedom from stress and worries, and enjoying positive, conscious living.  More happiness for less effort. You will very quickly begin to experience the results of better interaction and understanding with both people and animals, not to mention the world at large.

Affordably priced, quick and easy .pdf downloads

Each lesson gives you:

• Awareness Method experience guidlines
  
• the corresponding e-book: eCourse 1 "Awareness", eCourse 2 "Balance", and eCourse 3 "Choices"
• three free email consultations to provide the help you might need for success in implementing the Methods into your life.

Discover the power of Awareness and what it can bring to your life. Building Self Awareness can and does:

♦save time     ♦ avoid effort     ♦ find comfort     ♦ gain praise     ♦ heal & prevent illness     ♦ reduce stress     ♦ induce relaxation ♦ soothe anxiety     ♦ nourish trust     ♦ rebuild relationships     ♦ defuse anger     ♦ relieve pain     ♦ increase energy    ♦ rejuvenate your mind     ♦ promote focus     ♦ bring clarity     ♦ decrease frustration     ♦ build confidence    ♦ encourage commitment ♦ provide understanding ♦ develop patience     ♦ define boundaries

In Touch Methods eCourse 1 in Building Self Awareness

Stop Being a Victim! Lesson 1 begins with introducing you to your own inner guidance system.  It is a very basic first step but, as with most lessons, the first steps are the most crucial. Infusing positivity and good habits into your thought processes, physical body, and outward projections is a learned skill that anyone can master with practice and patience.

.pdf (plus applicable sales tax)

eCourse 1 $19.95

In Touch Methods eCourse 2 in Building Self Awareness

Feel Your Power! Lesson 2 guides you to broaden your awareness, and practice responsibility for and focusing of your personal energy. This is self empowerment. Identifying where energies are coming from and what they encompass gives you power over your vulnerabilities.  Tap into your internal resources and feel the power you hold within your Self.

.pdf (plus applicable sales tax)

eCourse 2 $24.95

In Touch Methods eCourse 3 in Building Self Awareness

Allow & Let Go ... There You Will Find Your Freedom! Lesson 3 solidifies your confidence and productivity by building your awareness of and learning to navigate personal boundaries in life.  Actively living this Method effectively lessens and prevents problems as debilitating as codependence, enabling, self sabotage, and enmeshment, and as seemingly small as simple misunderstandings, angry outbursts, and unidentified stress.

.pdf (plus applicable sales tax)

eCourse 3 $29.95